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How To Get Stronger & Faster As A Multi-Sport Athlete Sports Articles | March 5 , 2007
As a high school athlete who participates in several sports year round, you?re faced with the challenge of how to perform off-season training, when you?re always in-season. Also, if you are a coach that would like to see your athletes improve their speed and strength during the off season, but the players are now under the supervision of the other sport?s coach, how do you support the other coaches objective while making sure that the athlete is getting stronger in preparation for your season. Phew!
If you think THIS is a challenge , just imagine the stress that a Strength and Conditioning Coach like myself goes through in designing a program that makes all the sports coaches happy and keeps the athletes focused, without getting over trained!Below I have outlined several critical elements that will not only ensure that you or your athletes are not only in top shape for one sport, but for all sports, all year round!The very first assumption is that all high school athletes, with very small exception, need to build a solid foundation of core and multi-joint strength. This simply means that there should only be a focus on getting stronger within a limited selection of movements? mainly Squats , Lunges, Presses and Pulls. The focus of your year round program should be on getting stronger (not maintaining) strength in each of these ?Primal? movement patterns. Oh yea, I?m sure you caught that line about getting stronger year round not just maintaining. I meant it! The fact is, because high school athletes are in the midst of a major growth period, they can continue to make gains in-season if the training variables are adjusted properly.
By limiting the volume of training to just 3-4 majors lifts with set of 3-8 reps, you can maintain a high level of intensity (which is the most important factor). Of course you will need to adjust your parameters based on time of season , and injuries. But by keeping it flexible, and following this basic approach you can continue to make gains year-round.
Finally, nutrition and recovery are key to injury prevention as well as faster gains. Make sure you maintain the following elements 247 365! First, always drink ? your bodyweight in oz. of water daily. Eat like an animal; your meals should only contain foods that ?were here 10,000 years ago?. This means that your plate should be over flowing with meat and veggies, run like hell from anyone who tells you to eat a low-fat diet! Finally sleep , sleep and sleep, as a high school student you are going to need 8-10 hours of sleep a night in order to get bigger, faster and smarter. A rule of thumb is go to bed by 10 and wake by 6 everyday, even weekends!Many high school athletes and coaches fail to realize that it IS possible to get faster and stronger year round, weather you are in-season of off-season. Make sure that rest and recovery is maintained and lift big. By following the steps in this article you are putting yourself in the top 5% of all high school athletes in the nation, the ones who become great!Coach Elliott Hulse CSCS is Tampa Bay?s most ?in demand? Strength Coach and Fitness Trainer. His programs get Athletes and ?Tough Guys? faster , stronger, leaner and, meaner. Get a your FREE e-course ?Explosive Speed & Strength? http:www.StrengthCamp
The music so far this century--or even this decade--is said to be seen with lack of commission. Year 2000 and the next years merely came after the immediate vogues from the latter part of the 90s, although many of these movements conked out out. Boy bands and girl bands tried to emulate the succeeder of more prospering 90s band. With the exception of N*Sync, most of them failed to achieved major success. The music so far has been saw with originations and experiments, but also hassled by pop complacency and mediocrity. Here are some of the well-known Vocals and Words that made its mark this decade.
"Take Me Out ," by Franz Ferdinand
Franz Ferdinand broke into the euphony view during this decade, and the music prospect hasn't been the same since. Their Vocals often destroy musical formulas in terms of music and Lyrics--and this manifest in one of their advance Songs, "Take Me Out." This song has the Lyric Poems and the euphony that can be seen in most of their Songs. The design to break away from the general is there; but it stays to be accessible and gratifying. The experimentations in the Lyric Poems and the line did not make the prime of the song meet.
"Sk8r Boi," by Avril Lavigne
One look at Avril Lavigne, one could tell that she is distinct from pop princesses Britney Spears, Christina Aguilera , Jessica Simpson, and Mandy Moore. The Words of her Songs--like the Words of one of her earlier hits "Sk8r Boi"--prove that she is indeed the anti-thesis of these female person artists, a sign that their prevail as top pop female creative people has come to an end. Her Lyric Poems are so different from these very artistic and that drawn in millions of fans, making her among the best marketings female creative people of all time despite her less than 10 years in the concern.
"We Belong Together," by Mariah Carey
Mariah Carey was all but saw a has-been during the first half of the 2000s, but her "We Belong Toegther" gave her career a much taken encouragement. With this song , Carey passed as a chart-topping artist. The Lyric Poems of the vocal, as inculpated by the title, are sensual and sexy, still fitting the earlier image of Carey. But the Lyric Poems are also undeniably more mature than Carey's earlier excursions. Without a uncertainty, "We Belong Together" signifies the re-emergence of one of the smartest creative people of the 1990s.
"Jesus Takes The Wheel," by Carrie Underwood
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