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said, and 19 of the 125 wounded were in cri
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MessaggioInviato: 16 Lug 2019 08:51:45    Oggetto:  said, and 19 of the 125 wounded were in cri
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Burning Fats - The Atkins Diet Way Health Articles | January 26
, 2012
When the intake of carbohydrates is more than the usual usage of taking it as an energy for the body, the tendency is people would more likely to become overweight.聽

Atkins Diet is grounded from the latter idea. According to the grounds of this diet plan, a person burns up carbohydrates before actually burning the fats. By minimizing the consumption of carbohydrates, it would be fast and effectual in burning up fats. When there is less carbs there it more likely to use up fats faster as energy for the body.
What is Atkins and how does it work?
As discussed from above, Atkins helps out to burn fats quickly than the usual by cutting the amount of carbohydrate intake making it more efficient to use up fat-energy resulting to weight loss. This actual diet is divided into four phases.
1st Phase: This phase is basically called Induction. This is where you start off to adapt yourself in burning fats instead of carbohydrates. Mainly 40 grams daily of carbohydrates containing foods are allowed to be eaten. Antioxidants, vitamins
, minerals and fiber are well-encouraged in this phase of the diet.
2nd Phase: On-going Weigh Loss stage. This is where carbohydrates are introduced again to your diet in form of vegetables and fruits. It is best to know the carbohydrate-level for you to lose weight. Counting off the how many grams of carbohydrates may help you out in reaching and determining the best carbohydrate level.
3rd Phase: Pre-Maintenance. Here you are aimed to determine the best carbohydrate-level but not aiming for more weight loss but more of maintaining the weight that you desired for.
4th Phase: Lifetime Maintenance. When you are able to reach the best carbohydrate-level for maintaining the weight, here the best way is to stay at that best carbohydrate level and avoiding weight gain again.
Biochemistry of Atkins
Since the body is restricted in using the carbohydrate as energy, it turns the body into a burning-fat machine. When a person turns out to be a fat-burning machine, the body undergoes ketosis which burns little carbon fragments formed out from burning the stored fat. Burning the fat stores in the body would result into an effective way of losing weight making it more efficient and fast.
By also maintaining on a low-carbohydrate diet, sugars from the carbohydrate are then regulated in the body making it more effective in producing the right amount of insulin resulting into a preventive measure of having diabetes.
A vehicle burns after an explosion in Ankara, Turkey
, March 13, 2016. REUTERSMehmet Ozer A vehicle burns after an explosion in Ankara, Turkey, March 13, 2016. REUTERSMehmet Ozer Emergency personnel work near a burning vehicle after an explosion in Ankara, Turkey March 13
, 2016. REUTERSMehmet Ozer Emergency workers work at the explosion site in Ankara, Turkey March 13, 2016. REUTERSTumay Berkin Emergency workers work at the explosion site in Ankara, Turkey March 13, 2016. REUTERSStringer Emergency workers work at the explosion site in Ankara, Turkey March 13
, 2016. REUTERSStringer A view of the site of an explosion in Ankara, Turkey March 13, 2016. REUTERSStringer Emergency workers work at the explosion site in Ankara, Turkey March 13, 2016. REUTERSTumay Berkin

ANKARA - A car bomb tore through a crowded transport hub in the Turkish capital Ankara on Sunday, killing at least 34 people and wounding 125 in the second such attack in the administrative heart of the city in under a month.


The blast
, which could be heard several kilometers away, sent burning debris showering down over an area a few hundred meters from the Justice and Interior Ministries, a top courthouse, and the former office of the prime minister.


"These attacks, which threaten our country's integrity and our nation's unity and solidarity, do not weaken our resolve in fighting terrorism but bolster our determination
," President Tayyip Erdogan said in a statement.


Two senior security officials told Reuters the first findings suggested that the Kurdistan Workers Party (PKK), which has waged a three-decade insurgency for Kurdish autonomy, or an affiliated group were responsible.


There was no immediate claim of responsibility, but Interior Minister Efkan Ala said the name of the group behind the attack would likely be announced on Monday after initial investigations were completed.


"Tonight, civilian citizens waiting at a bus stop were targeted in a terrorist attack with a bomb-laden car," Ala told reporters after a meeting with Prime Minister Ahmet Davutoglu
, the head of the intelligence agency and security chiefs.


"Significant findings have been made, but the organization behind this will be announced once the investigation has been finalised," he said.


NATO member Turkey faces multiple security threats. As part of a U.S.-led coalition, it is fighting Islamic State in neighboring Syria and Iraq. It is also battling PKK militants in its southeast, where a 2-12-year ceasefire collapsed last July, triggering the worst violence since the 1990s.


The bombing came two days after the U.S. embassy issued a warning that there was information regarding a potential attack on government buildings in the Bahcelievler area of Ankara
, just a few kilometers away from the blast site.


Police helicopters hovered overhead as a large cloud of smoke rose over the city center.


Health Minister Mehmet Muezzinoglu said 30 of those killed had died at the scene, while the four others died in hospital. At least one or two of the dead were attackers, he said, and 19 of the 125 wounded were in critical condition.


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MessaggioInviato: 16 Lug 2019 08:51:45    Oggetto: Adv






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